Cooper had seen it on an excursion to Austria.
Political and military leaders knew Americans were trailing our European peers in fitness. The top female runners would get somewhere between seven and eight.Ĭooper invented his famous test while working for the Air Force. Thomas Aquinas High School, the varsity male runners would get eight to nine laps.
By middle age, five laps for a woman or six laps for a man would be considered excellent.Īt my St. For women, basically subtract one lap from each range-four laps is fair, five is good and six is excellent. Anything over 51 is excellent.įor adult men in their 20s and 30s, between five laps is a “fair” 33.8, six is a “good” 42.6 and seven is an “excellent” 51.6. (It can also be reversed, with athletes running for 1.5 or two miles and the time indicating VO2 max.) A VO2 max between about 34 and 42 is considered fair and 43 and 51 good. The number completed acts as an indicator of one’s VO2 max, or the maximum amount of oxygen one can use during vigorous exercise. The premise of the Cooper Test is simple: Finish as many laps as possible in 12 minutes. We had to take that darn 12-minute test so many times.” At a recent fundraising event he cohosted with Laura Bush, author John Grisham approached and told him, “I hate you. People talk to him about the torture of the 12-minute run all the time, all over. China recently hired him to whip its 300 million obese citizens into shape. Bush and collecting data on the fitness levels of more than 100,000 people.
#12 MINUTES WATCH FULL#
He is 86 and still works full time at Cooper Clinic in Dallas, seeing patients as famous as George W. When he speaks, Cooper sounds like a mix between drill sergeant and historian, reeling off dates and results from decades-old studies and rarely stopping for air. “I would never have predicted it,” Cooper says, reflecting on the surprising longevity of his test. This month marks the 50th anniversary of the Cooper Test’s publication, and in that time the 12-minute run has been used by championship World Cup, NFL, and college basketball teams, FIFA referees, police recruits, and thousands upon thousands of high school and amateur athletes worldwide, many of whom, like high school me, have no idea how the test came to be and what makes it an ideal conditioning tool. He’s less known for creating the 12-minute run, or, as others call it, the Cooper Test. Play icon The triangle icon that indicates to playĬooper has achieved international fame for inspiring the modern exercise movement through his book Aerobics. And all of the pain stemmed from an invention by Dr. I was enduring the same torture as Pele did as a soccer star, as Michael Jordan did as a college basketball player. The 12-minute run was and is perhaps the world’s most effective and popular conditioning test. I assumed for years my coach had concocted this excruciating workout. Whether you were one of the fastest or slowest runners, the 12-minute run’s induced misery did not discriminate. When Wilson shouted into a megaphone to stop, even the well-conditioned few were hunched over and heaving. The local police had their training center atop a hill nearby, and, below it, our track felt like a jail, runners trapped, splayed across the lanes, many walking after a few minutes. My high school coach, Greg Wilson, would bring dozens of students to a local track in our Kansas City suburb at 6 a.m., click his stopwatch and force us to run around the oval, lap after lap, as many as we could finish. Once he leaves, go back to the bedroom and cuddle with the wife’s corpse.We always did the 12-minute run on the third day of cross country practice, a sure sign the fun of summer had ended. Use the cellphone to call 911, lie that the wife committed suicide, and then give the cop the watch. The cop will murder the wife and tell players to call the police.
#12 MINUTES WATCH FREE#
Let him stand up and free himself, then calmly go back to the couch and wait. Once the cop starts to wake up, tell him you are innocent and agree to work with him.
#12 MINUTES WATCH ZIP#
Wait for him to shock himself, now loot only a single zip tie from his inventory and bind his hands.
Now go to the bedroom and flip the light switch only once, enter the closest and get the cellphone, and then wait inside for the cop to break in (it will go faster if the front door is unlocked and open). Similar to the above prerequisites, drug the wife’s water with sleeping pills and grab the watch from the bathroom vent. Once he shows up, openly confess to being a murderer and let her give over the watch to him. Give the watch to the wife and agree with her to wait for the cop to arrive. Pick up the kitchen knife, enter the bathroom, close the door, open the vent with the knife, and take the watch. During this timeline, once learning about the nanny immediately tell the wife that you now remember killing her father.
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